Quick Ways to Reduce Stress

Quick Ways to Reduce Stress at Home 

Consistent efforts are made easier by stress, which is a crucial motivation for goal achievement. However, it can become a problem with prolonged impact, resulting in mental and physical issues. Stress medications have soothing properties that improve the condition on the spot but cause mental impairment in the long run. So, to address the question…

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How Addiction Impacts Mental Health Wellness

Addiction is a chronic, relapsing disorder characterized by the compulsive seeking or consumption of substances or engaging in certain behaviors despite harmful consequences. Indeed, while the physical effects of addiction are widely recognized, its impact on mental health wellness is particularly profound and extends beyond common perception. Addiction complicates the mental health care continuum since…

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